Best Evening Snacks Under 100 Calories
When the evening cravings hit, it can be tempting to reach for something indulgent. However, enjoying a delicious bedtime snack doesn’t have to mean derailing your health goals. Finding snacks that are both satisfying and low in calories is entirely possible! Here are some tasty options that won’t tip the scales, along with a simple recipe to try.
The Importance of Mindful Snacking
Mindful snacking plays a crucial role in maintaining a balanced diet. Choosing snacks that are low in calories yet high in nutrients can help curb hunger without leading to weight gain. According to the National Institutes of Health, incorporating healthy snacks aids in managing cravings and ensuring you meet your daily nutrient needs.
Top Low-Calorie Evening Snack Ideas
- Cucumber Slices with Hummus: Crisp and refreshing, these provide a satisfying crunch without many calories.
- Air-Popped Popcorn: With only about 30 calories per cup, it’s a great low-calorie treat when you need something crunchy.
- Greek Yogurt: A half-cup of non-fat Greek yogurt can be both filling and creamy for around 60 calories. Add some cinnamon for flavor!
- Carrot Sticks: Sweet, crunchy, and only about 25 calories a serving. Perfect for dipping in your favorite low-calorie dressing.
- Hard-Boiled Eggs: One egg has about 70 calories and is packed with protein, making it a great choice for curbing hunger.
Recipe
Looking for a comforting evening snack? This simple Greek Yogurt Parfait combines creamy yogurt with juicy berries for a tasty treat. It’s easy to whip up and keeps you satisfied without overloading on calories!
Ingredients
- ½ cup non-fat Greek yogurt
- ½ cup mixed berries (strawberries, blueberries, or raspberries)
- 1 tablespoon honey or a sugar substitute (if desired)
- 1 tablespoon chopped nuts (optional)
Instructions
- In a bowl, layer the Greek yogurt at the bottom.
- Top with mixed berries.
- If using, drizzle honey or a sugar substitute over the berries.
- Sprinkle with chopped nuts for a little crunch, if desired.
- Serve immediately and enjoy your healthy evening snack!
Practical Tips
- Prepare your snacks in advance to avoid temptation during late-night cravings.
- Opt for colorful fruits and veggies; they’re often lower in calories and high in nutrients.
- Stay mindful: Eat slowly and savor each bite to feel more satisfied.
- Experiment with flavors; adding spices or herbs can make simple ingredients more exciting.
Finding satisfying snacks under 100 calories can enhance your evening routine. By choosing nutrient-dense options, you can enjoy great flavors without guilt. Happy snacking!