Top 7 Snacks Under 150 Calories
Finding the right snack can be a challenge, especially when you’re mindful of calorie intake. Fortunately, there are plenty of delicious, nutritious options that won’t break the calorie bank. Here, we’ve compiled a list of the top seven snacks under 150 calories that are not only easy to prepare but also satisfying and tasty!
1. Greek Yogurt with Berries
Greek yogurt is creamy and rich in protein, making it a great snack choice. Pair it with a handful of fresh berries for a delightful burst of flavor. The berries add natural sweetness and a dose of antioxidants.
2. Apple Slices with Nut Butter
Slice up an apple and enjoy it with a tablespoon of almond or peanut butter. This satisfying snack combines the fiber of the apple with the healthy fats and protein from the nut butter, helping keep you full longer. Just be mindful of the serving size to keep it within 150 calories!
3. Baby Carrots with Hummus
A crunchy snack that is both refreshing and nutritious! Baby carrots dipped in a couple of tablespoons of hummus are perfect for a pick-me-up. Hummus not only adds flavor but also provides healthy fats, making this snack deliciously satisfying.
4. Cottage Cheese with Pineapple
Low in calories yet high in protein, cottage cheese paired with pineapple is a tasty combo. The slight sweetness of the pineapple complements the savory notes of the cheese, providing a balanced snack experience.
5. Hard-Boiled Eggs
Hard-boiled eggs are convenient and packed with protein. They are versatile enough to eat on their own or sprinkle a little salt and pepper for added flavor. Each egg comes in around 70 calories, making it easy to fit within your snack goals.
6. Rice Cakes with Avocado
Rice cakes topped with a quarter of an avocado make for a creamy, low-calorie snack. The healthy fats from the avocado and the crunch of the rice cake create a satisfying bite that will keep you fueled for longer.
7. Popcorn
Air-popped popcorn is a whole grain snack that’s low in calories. A serving of three cups (about 90 calories) provides fiber and can be seasoned to your liking, whether you prefer a sprinkle of sea salt or a dash of nutritional yeast for a cheesy flavor.
Recipe
This next recipe, Spicy Roasted Chickpeas, is not only tasty but incredibly easy to make! Perfect for satisfying your cravings while keeping calories low, these crunchy little bites are a great alternative to traditional chips.
Ingredients
- 1 can of chickpeas (15 oz), rinsed and drained
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Spread the rinsed chickpeas on a clean kitchen towel and pat them dry.
- In a bowl, mix the chickpeas with olive oil, paprika, cumin, garlic powder, salt, and pepper.
- Spread the seasoned chickpeas on a baking sheet in a single layer.
- Bake for about 20-30 minutes, stirring halfway through, until they are golden brown and crispy.
- Allow them to cool before enjoying as a snack!
Practical Tips
- Pre-pack your snacks in serving sizes to avoid mindless munching.
- Plan and prep snacks at the beginning of the week to have healthy choices on hand.
- Experiment with flavors; add spices or herbs to make your snacks more exciting!
- Opt for whole foods whenever possible for maximum nutritional benefits.
Incorporating these snacks into your daily routine can help you maintain energy levels and curb those pesky cravings without exceeding your calorie goals. Remember, it’s all about balance and making mindful choices!
For more insights on healthy snacking, check out resources from the World Health Organization.