PlateCalibrate!

Plate by plate, we take care of you.

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Capture Your Meal

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Analysis Results

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Upload a meal photo to get instant calorie estimates and nutrition insights based on the Harvard Healthy Eating Plate.

Healthy Eating Guidelines

Based on the Harvard Healthy Eating Plate

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~50% Vegetables & Fruits

Prioritize a colorful variety of non-starchy vegetables and fruits.

Plate portion 50%
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~25% Whole Grains

Choose whole grains when possible (brown rice, whole-wheat pasta, oats).

Plate portion 25%
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~25% Healthy Protein

Opt for fish, poultry, legumes, tofu, eggs, or lean meats.

Plate portion 25%
Stay hydrated with water, tea, or coffee (with little or no sugar)
Limit red meat, processed meats, and refined grains